benefits of mindfulness and meditation for kids

Jim Wiltens, who teaches fabulous leadership classes for elementary and middle school students is one of my favorite resources for students. As he says,”extraordinary people are ordinary people with extraordinary habits”. Jim teaches leadership in a tangible way to students; giving them tips and tricks they can implement immediately. Meditation and mindfulness are high on […]

organization and growth mindset-the struggle is real

Last week I was on the other side of the table and attended my daughter’s middle school conferences. She’s in 7th grade and this year has definitely been an adjustment; higher expectations by her teachers, more work, more responsibilities, and puberty. That doesn’t even touch on the social distractions of friend groups, social media, etc. […]